I am 29, Male, facing IBS, GERD from childhood.
From past 2 years, i am 100% focused to surmount this problem.
Few things that i am following and helped me reduce the suffering by 90%:
1-maintain dairy and eleminate all the trigger points food, exercises.
2-eat 5 times a day
3-have vitamin supplements like B complex and Vitamin D, since my controlled diet is not