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Coping with IBS from the Inside Out: Relaxation Techniques to Manage Symptoms

Dealing with a chronic gastrointestinal disorder such as IBS can be distressing. You may have days where you don't want to leave the house. You may feel you are sensitive to certain foods and/or have made significant restrictions to your diet. You may feel abdominal cramping one minute and bloating the next. You may walk into a room and check to see where the nearest restroom is, and may even avoid social situations more than you would like. Your bowel symptoms may feel unpredictable and you wish there was something more you could do to regain a sense of control of your life.

Topics: CAM, Complementary & Alternative Treatments, Fact Sheet, Irritable Bowel Syndrome (IBS), relaxation, Stress

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