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Topic: relaxation

  1. Fact Sheet: Using Relaxation in Coping with Gastrointestinal Disorders

    164

    By: Kenneth R. Jones, PhD; Steve Heymen, MS

    Relaxation training is an integral component of behavioral therapies for managing chronic pain, promoting health, and helping patients cope with life-threatening illness. Relaxation can also assist in managing functional GI disorders. How relaxation works and methods are described. Reviewed 2009.

    Non-Member Price: FREE View PDF
  2. Fact Sheet: Coping with IBS from the Inside Out: Relaxation Techniques to Manage Symptoms

    191

    By: Debbie Zeichner, LCSW, BCD

    Dealing with a chronic gastrointestinal disorder such as IBS can be distressing. You may have days where you don't want to leave the house. You may feel you are sensitive to certain foods and/or have made significant restrictions to your diet. You may feel abdominal cramping one minute and bloating the next. You may walk into a room and check to see where the nearest restroom is, and may even avoid social situations more than you would like. Your bowel symptoms may feel unpredictable and you wish there was something more you could do to regain a sense of control of your life.

    Non-Member Price: FREE View PDF
  3. Fact Sheet: Irritable Bowel Syndrome and a Healthy Holiday Season

    224

    By: Barbara Bradley Bolen, PhD

    Everyday, ordinary life is challenging enough if you suffer from irritable bowel syndrome (IBS). Add the obligations, deadlines, family dynamics, food focus, and travel issues that are associated with the holiday season, and it can be easy to feel anxious and overwhelmed. This busy time can also be one of great joy, as you get to experience the security of tradition, the warmth of being with loved ones, and the time to reconnect with spiritual roots. In order to achieve a healthy balance, self care becomes essential.

    Non-Member Price: FREE View PDF
  4. Fact Sheet: Report from IFFGD Research Award Winner: Symptom Based Psychology for Functional Gastrointestinal Disorders

    230

    By: Bruce D. Naliboff, PhD

    How do we understand the many studies that show an increase in negative moods like anxiety or depression in those suffering from functional gastrointestinal (GI) and pain conditions? Are these psychological factors an important cause for the development and/or maintenance of symptoms in irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), and other functional GI disorders? Or are they a result of maybe years of disrupted life activities and frequent periods of intolerable symptoms? 

    Non-Member Price: FREE View PDF
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